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The natural beauty of Maine has been inspiring retreat and renewal for centuries. When we practice yoga in a beautiful
natural setting, we are called to connect more deeply with the rhythms of the natural world, helping us to tune
out the everyday noise and tune in to the small voice within. Senses awaken, the natural world draws closer and
we experience the connection to a deep source of energy. With mind at rest and senses awakened, we come
away from a practice refreshed, rejuvenated and alive with an inner vitality that can be lost in the everyday
busyness of our external affairs. Come enjoy a class, a workshop or retreat with Yoga in Maine. . Join
me beginning January 30 for a 10 class yoga session focusing on yoga asana, pranayama and ayuvedic practices
for winter! :' Yoga through
the Seasons - Winter Monday evenings at Maine Audubon's Gilsland Farm in Falmouth January 30-April 9 5:30-6:45 pm $15/class
drop-in or series for $100 . Including a Special Evening on March 26: Ayurvedic Wisdom for Early Spring with Gina Mastroluca, 7:15-8:30pm Details here
I am a certified Kripalu yoga teacher and a certified Kripalu yoga nidra instructor with training in using yoga as therapy for medical conditions. I have been designing and leading yoga classes and retreats in beautiful, nature-based places since 1990. Feel free to contact me at liveyourpractice@gmail.com or 207-774-1852 I look forward to seeing you and sharing my passion for balancing a busy life in the world with time to connect to soul and spirit through yoga and nature. Jai! Deb For more information, contact me at liveyourpractice@gmail.com or 207-774-1852 PO Box 3614 I Portland, Maine 04104 |
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