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"Enough. These few words are enough. If not these words, this breath. If not this breath, this sitting here. This opening to the life we have refused again and again until now." David Whyte

Yoga in Maine offers Kripalu yoga and meditation classes, workshops and retreats in beautiful nature-based locations on the coast and in the mountains of Maine. At a Yoga in Maine class, you will be invited to still the mind, awaken the senses and connect with body and soul.
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Classes offer students an opportunity to learn proper alignment, breathing and meditation techniques to bring bring balance, vitality and focus to life.
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Workshops and retreats give students in-depth experiences with yogic breathing, postures, meditation and relaxation that can be integrated into every day life.

Partner Yoga outside at "OM on the Island" - August 2007

"Yoga invites us to attend to our physical, emotional, mental and spritiual health and offers us an avenue to realize vitality in all areas of our lives.

I look for beautiful peaceful places that are close to nature to hold classes. Nature can connect us to the resilience and calm of our natural state of being. Please join us to tune in to your relationship with yourself and to the natural world through Yoga in Maine. I look forward to sharing my love of yoga with you. "

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Deborah Cook

Yoga in Maine

cook@midcoast.com

207-774-1852

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Deborah Cook, Certified Kripalu Yoga Teacher, Yoga in Maine

Yoga in Maine

...kripalu yoga and meditation classes, workshops and retreats in beautiful places.....