"Enough. These few words are enough. If not these words, this breath. If not this breath, this sitting here. This opening to the life we have refused again and again until now." David Whyte
The natural beauty of Maine has been inspiring retreat and creative renewal for centuries.  As we awaken our senses through yoga, we are able to connect more deeply with the rhythms and stillness of the natural world, helping us to tune out of the everyday noise and tune in to the small voice within. Yoga simply invites us to a deeper union. I am reminded every day that yoga and nature each and together are sources for greater vitality in our lives. *** Yoga offers us a way to reduce the stresses of the day and restore our connections to soul and to spirit and with the world around us. Yoga is a practice that invites us to live in balance and remain both relaxed and energized. ***  Jai! Deb Cook Certified Kripalu Yoga Teacher, Certified Yoga Nidra Instructor Yoga in Maine	Deborah Cook, Certified Kripalu Yoga Teacher, Certified Yoga Nidra Instructor  Join me on Facebook at Yoga in Maine Deb has been teaching yoga classes and leading retreats since 1990. ...