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. . Yoga in Maine Kripalu yoga classes and
workshops in beautiful nature-based locations |
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Yoga through the Seasons - Winter
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Monday Yoga at Maine Audubon's Gilsland Farm in Falmouth
Moderate level Kripalu Yoga flow focusing on practices for winter
January 30-April 9, 2012 (no class on Feb 20)
5:30-6:45 pm
$100 for the session (purchase at class) or $15/class drop-in or
Please register with me at liveyourpractice@gmail.com
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Special Evening: Ayurvedic Wisdom for Late Winter and Early Spring Season
Monday, March 26
with Gina Mastroluca
7:15-8:30pm
- $15 -- stay after class or just come for the discussion!
How do we stay balanced, healthy and happy throughout the Winter season?
Ayurveda offers practical wisdom to strengthen our resilience to stress, enhance immunity
and to nurture emotional well-being.
Gina will introduce the basic principles of Ayurveda and the Kapha Dosha.
We will discuss the role of lifestyle, food, botanicals, and self-healing
practices to ground and balance ourselves in Spring.
Gina Mastroluca is a Registered Polarity
Therapist, teacher and writer who integrates ayurveda and mindfulness in her professional practice in Portland, Maine. www.mokshacenter.com
Please RSVP with me at liveyourpractice@gmail.com
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Private Yoga Sessions
I am
available to teach private yoga sessions in the Portland area
If you are working with a particular condition or would like to tailor an individual
home practice, a private session can be very beneficial.
Rates are $50 for 1 hr or $75 for 90 minutes. (90 min recommended for 1st session)
Call or email me to schedule: 774-1852 or liveyourpractice@gmail.com
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